Master Your Emotions – Thibaut Meurisse

Master Your Emotions – Thibaut Meurisse

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

Product Details:

• Author: Thibaut Meurisse
• Edition: 1st Published, 2020
• Publisher: Independently Published
• ISBN-13: 978-1708315955
• Pages: 84
• Dimensions: 15.24 x 0.48 x 22.86 cm
• Language: English
• Page Quality: Creamy Color Pages (Premium Locally Printed)

Description:

“Master Your Emotions” is a self-help book by Thibaut Meurisse designed to help readers overcome negativity and better manage their emotions. The book offers practical strategies to recognize, control, and master your emotional responses, helping to improve overall mental well-being.

In this book, you will learn to:

• Identify negative emotions and their triggers
• Understand the psychological mechanisms behind emotional responses
• Implement simple techniques for better emotional control
• Develop a more positive outlook and increase emotional resilience

mastering your emotions Why Choose This Book?

• Concise and Practical: A brief, yet powerful guide with actionable insights.
• Self-Help Focus: Ideal for anyone looking to enhance emotional intelligence and improve mental health.
• Clear Guidance: Helps you take control of your emotions and turn negativity into productivity.

Whether you’re looking to develop better emotional management for personal growth or improve your interactions with others, this book provides the tools you need to master your emotions.