Atomic Habits by James Clear

Book Details

• Title: Atomic Habits (অ্যাটমিক হ্যাবিটস)
• Subtitle: An Easy & Proven Way to Build Good Habits & Break Bad Ones
• Author: James Clear (জেমস ক্লিয়ার)
• Publisher: Random House Business Books
• ISBN-13: 978-1847941831
• Release Date: October 30, 2018
• Format: Paperback
• Pages: 288
• Language: English

Key Concepts

• The Power of Atomic Changes:
  The book emphasizes that small, consistent habits can lead to remarkable results over time.
• The Habit Loop:
  James Clear introduces the concept of the habit loop—cue, craving, response, and reward—and how understanding it can help in habit formation atomic habits pdf.
• Four Laws of Behavior Change:
  Clear outlines four principles to build good habits:
  • Make it obvious.
  • Make it attractive.
  • Make it easy.
  • Make it satisfying.
• Breaking Bad Habits:
  The book also provides actionable strategies to identify and eliminate harmful habits by reversing the four laws.
• The Role of Identity:
  Instead of focusing solely on goals, Clear suggests adopting habits that align with the identity you want to cultivate.

Why Read Atomic Habits?

• Actionable Strategies: The book is packed with practical tips that can be implemented immediately.
• Scientific Approach: Clear uses insights from psychology, neuroscience, and behavioral science to support his ideas.
• Easy to Understand: The writing is straightforward, making it accessible to a wide audience.
• Versatile Applications: The concepts can be applied in various aspects of life, including health, productivity, relationships, and career.

Premium Edition Features

• High-Quality Print: Ensures durability and readability.
• Compact and Lightweight: Ideal for easy handling and carrying.

Atomic Habits is not just a book but a comprehensive guide to reshaping your life one habit at a time. It’s highly recommended for anyone looking to improve themselves through small, meaningful changes.